Sri Lanka Retreat
ALIGN WITH NATURE
14th - 20th September 2025
Kurulu Bay, Ahangama
Nature . Tranquility. Connection.
Immerse in tranquility and serenity.
Align with nature.
Return home feeling connected and nourished from the inside out.
Retreat with us…
Retreat from your busy life for a week and allow the natural beauty of Sri Lanka to guide you into a new way of being. Relax, awaken your senses and reconnect to your deeper self with daily meditations, invigorating yoga, meaningful rituals and gourmet Sri Lankan cuisine. Stimulate your senses at the spa, explore the surrounding gardens or relax at one of the two swimming pools.
Learn strategies to redesign your life so you live with more joy and less stress. Nourish your mind, body, and soul and return home feeling captivated by this life.
Kurulu Bay
Kurulu Bay (Sinhalese for “bird island”) is a private sanctuary built around the existing design led villa which houses the yoga shalas and private spaces for retreats. This boutique hotel has been designed to ensure a sense of intimacy with nature. It is located in Ahangama, close to some of the best beaches and surf spots on the south coast and overlooking Sri Lanka’s largest, and one of its most scenic lakes, Koggala Lake and is surrounded by lush greenery. Every element has been carefully considered to offer space, privacy and tranquility, with an emphasis on health and wellbeing.
*Featured in Condé Nast Traveler 2024 as one of the best hotels to stay in Sri Lanka.
Your Host
Cecily Chun is a much loved and respected Melbourne based yoga and meditation teacher. The founder of The Yoga Group, she offers classes, workshops, teacher training programs and retreats around the world. Cecily’s positive attitude, upbeat teaching style and warming nature is welcomed by all. With over 19 years of teaching experience, her passion for teaching and sharing her knowledge is evident. Her classes are introspective, intuitive and nurturing and her teachings draw from traditional yoga and integrate her spiritual nature through meaningful movement and breath work. Her desire as a teacher is to inspire you to be the best version of yourself so you can navigate through your life with more compassion, ease, purpose and presence.
What’s included
Six nights luxury accommodation
Exclusive use of Kurulu Bay grounds and surroundings
Gourmet breakfasts
Afternoon tea, snacks and refreshments
Three-course dinners
Twice daily yoga
Meditation, pranayama, mantra
Kirtan, sound healing sessions and Yoga Nidra
Opening and closing circles
Traditional Ayurvedic cleansing rituals
Koggala Lake boat safari to Cinnamon Island
Trip to Galle Dutch Fort and Lighthouse, a UNESCO World Heritage site
Visit the Peace Pagoda temple for a blessing with resident monk
Authentic Sri Lankan cooking class
One hour Ayurvedic treatment
Enough “free time” to get lost in day dreams, explore more of the idyllic surroundings, enjoy amazing beaches, swim, surf, hike along the coast
Welcome gift bag
What’s not included
Flights
Travel insurance
Airport transfers
Visas
Vaccinations
Accommodation outside retreat dates
Additional spa treatments and Ayurvedic consultations
Additional food and beverages outside of set meals
Room service
Additional excursions such as surfing and safari
Trips into Ahamgama town
Slow down, take care of yourself and nourish both body and mind.
The Kitchen
At Kurulu Bay, mindful attention is placed on an unsurpassed quality of ingredients. Sourcing fresh seafood and sustainable harvested produce from the surrounding area, prepared in the open kitchen using organic oils and ingredients, served as simple, elegant dishes with a distinctive touch of the chefs. The culinary experience is framed by spectacular views over Koggala Lake, accompanied by a fine selection of beverages.
The kitchen can cater for your dietary requirements, please mention any allergies or sensitivities upon booking.
The Spa
Stimulate your senses and create your own personal spa ritual with a combination of Ayurvedic treatments at the Kurulu Bay in-house Spa. Therapists have been hand picked from around the world to create treatments that blend Eastern Wellness and Western Science. Ayurveda is never a one-size-fits-all. Tailor your healing therapy and love the journey towards the new self.
Retreat guests are able to book a consultation with an Ayurvedic doctor as well as receive a 10% discount on all treatments.
Accommodation and Rates
Spread throughout the undulating landscape, tucked away on a private jungle estate, exist suites and cottages, each with its own character and architectural style - designed to allow for intimacy with the surrounding nature.
-
The Cottages
Three cottages, each unique in style, with a large verandah overlooking the lake. One cottage is a triple share with single beds so perfect for three friends travelling together.
-
The Garden Suites
Garden Suites cascade down with the gentle landscape, a modern and minimalist statement nestled into the terrain. The Garden Suites are twin share.
-
The Tree Houses
The Tree Houses touch lightly onto the steep hillside, raised above the surrounding fauna with views of the lake and swimming pool. One king size bed just for yourself or share if you are retreating with a loved one.
-
The Two-Bed Villa
The Banyan, two-bedroom villa sits on a small hillside, surrounded by lush greenery, offering views that stretch over Koggala Lake. Featuring a private swimming pool this villa would be perfect for two friends who also want their own private space.
Nature and yoga share in a spirit that invites the individual to walk more lightly, see more clearly, and breathe more deeply to allow for a renewal of self and purpose to unfold and evolve.
A Day on Retreat
Wake up in paradise!
7:30am meditation and flow yoga practice
9:30am nourishing breakfast
10:30am optional surf lesson
2:00pm afternoon tea, snacks and refreshments
2:30pm free time by the pool, massage or exploring
5:00pm yin yoga and sound bath
7:00pm group dinner
8:00pm onwards free time
*Make this retreat your own – all classes are optional, so if you’re in the mood for a sleep-in or some poolside chill it’s completely up to you!
Optional Activities
Safari
Safari experiences at Udawalawe let you see native animal species in their natural habitat and are a fan-favourite among visitors to the south coast. The park is around two hours from Ahangama so is very easy to reach in a day.
(Around $100 USD per person in a shared van and including cost of safari jeeps in the park).
Surfing
There is a huge and vibrant surf culture on the southern coast of Sri Lanka and Weligama is where most surfers flock to test out the waves. Ahangama to Weligama is just a short 20-minute ride in a tuk-tuk.
($75 USD per person including transport and boards).
Shops and Cafes
Whilst most travellers head to this hotspot for surfing, you might be surprised to hear that this stunning little town has cute shops and is also an up-and-coming foodie spot in Sri Lanka. Ahangama might be small in size but the restaurant scene is one to die for.
Check out: The Kip, Hotel de Uncles, Marshmellow, Samba, Meori, Cactus, The Palm
Frequently Asked Questions
-
You can fly direct from Melbourne Tullamarine Airport (MEL) to Bandaranaike International Airport (Colombo – CMB) in about 10 hours. Otherwise fly indirectly via Malaysian, Singapore Airlines, Emirates.
-
Yes. Please apply for your travel visa here before flying and be sure there is at least 6 months validity on your passport before expiry. We also require that you purchase travel insurance.
-
Inclusions
Welcome gift pack; 6 nights luxury accommodation at Kurulu Bay; 2 daily yoga classes including use of all props; daily breakfast, afternoon tea, snacks and three-course dinner; Sri Lankan cooking class; a one hour Ayurvedic spa treatment; boat tour of Kogalla Lake with a visit to Cinnamon Island; a trip to Galle Dutch Fort and Lighthouse including transport; visit Peace Pagoda temple for a temple blessing with resident priest; complimentary drinking water and tea; sustainable toiletries in bathrooms.
Exclusions
Flights to and from Sri Lanka; transfers to and from Colombo Airport; visas, travel & medical insurance; additional food and drink; room service; additional spa treatments and Ayurvedic consultations; additional activities and transport.
-
All are welcome.
A yoga retreat is a great place to learn yoga! This retreat is suitable for all levels of experience and everyone is welcome with much love. We will offer variations and props to support each individual during the practice.
-
It is roughly a 2hr drive from Bandaranaike International Airport, Colombo to the retreat venue in Ahangama. Airport transfers can be arranged through Kurulu Bay and will cost $150 USD per vehicle, van or car (this cost can be split if you are traveling with others). Depending on your arrival time, we can pair you up with other guests to share the ride. Otherwise, you can jump on a bus or train.
Prior to the retreat, a Whatsapp group will be created to be able to connect with the collective and get to know each other a little before the start.
-
Of course not! The retreat is fully customisable so you can do as much or as little as you like.
-
Absolutely. Yoga retreats are perfect for solo travellers. You will make new friends and meet like-minded people. You can choose to share a room with another solo traveller and we will match you up according to your age and gender.
-
As much as we love kids, sorry this retreat is adults only. Teenagers over 15 are welcome but must pay adult price.
-
Yes. Please list your dietary requirements on the registration form below and we will notify the chef.
-
September to October and April are the best times for exploring the whole country. Squeezed between the two monsoon seasons, Sri Lanka's twin shoulder seasons see agreeable weather right across the country, with fewer crowds and lower prices.
Days are usually hot with balmy evenings, so visitors should pack light and cool clothing. The average daily maximum is 30 C and the average daily minimum is 26 C.
It’s mostly clear - expect blue skies, sunshine and the occasional tropical afternoon shower.
-
Please read our T&C's located at the bottom of the registration form for all information regarding covid-19, refunds and cancellations.
In the event of the entire retreat needing to be postponed, your deposit will be automatically transferred to the new dates or receive a full refund.
Explore the gardens, perfect for quiet contemplation and connecting with nature. Or simply unwind by one of the two pools, allowing the gentle lapping of water to soothe your soul.