10 Hour The Art of Assisting Immersion

Upcoming course details coming soon

 Develop your observation skills, learn and practice effective hands-on assists that both address common misalignments and encourage inner guidance in a variety of poses and build confidence in the practice of giving and receiving as you learn to better help your students find joy and ease in their practice.

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What you will learn…

  • The foundations of assisting and the benefits of hands-on assists

  • Different types of assisting techniques

  • How to refine your use of touch

  • Basic anatomy and alignment of various yoga postures

  • Tools to assist the breath and energetics in a posture

  • The role of props as tools in assisting

  • How to be an assistant for a yoga class

  • Boundaries and ethics relating to assists and how to read a room

  • Lots of opportunity to practice assists in many different poses including but not limited to foundational standing poses, sun salutations, seated poses, inversions and partner variations

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