10 Hour The Art of Assisting Immersion
Upcoming course details coming soon
Develop your observation skills, learn and practice effective hands-on assists that both address common misalignments and encourage inner guidance in a variety of poses and build confidence in the practice of giving and receiving as you learn to better help your students find joy and ease in their practice.
What you will learn…
The foundations of assisting and the benefits of hands-on assists
Different types of assisting techniques
How to refine your use of touch
Basic anatomy and alignment of various yoga postures
Tools to assist the breath and energetics in a posture
The role of props as tools in assisting
How to be an assistant for a yoga class
Boundaries and ethics relating to assists and how to read a room
Lots of opportunity to practice assists in many different poses including but not limited to foundational standing poses, sun salutations, seated poses, inversions and partner variations