Reconnect Rejuvenate Radiate
One-Day Yoga Retreat at Alba Thermal Springs and Spa
with Cecily Chun & Daena Ristevska
2025 Dates to be announced!
Indulge in gentle luxury, embrace the healing power of nature, and leave feeling refreshed, renewed, and radiant!
For individuals seeking to pause, reset and radiate inner peace, join us for a day long wellness retreat at Alba Thermal Springs and Spa, a wellness sanctuary on Victoria’s Mornington Peninsula. You will be guided through a series of gentle yoga and meditation practices, including yoga nidra and sound healing all whilst soaking up and marinating in the amazing surrounds and baths of Alba Thermal Springs and Spa.
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Two Course Lunch at Thyme
Throughout the day, guests will be treated to a delightful two course lunch at Alba' stunning restaurant Thyme.
The menu features fresh, healthy dishes served alongside excellent coffee, herbal tea blends, local cold-pressed juices and signature cocktails. The wine list highlights the Peninsula’s many local vineyards, distilleries, and breweries.
To keep the energy flowing, complimentary tea and coffee will be available, ensuring everyone remains hydrated and nourished.
(*All dietary requirements can be catered for.)
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Yoga, Meditation + Sound Healing
The day begins with a slow flow yoga session, inviting participants to move into a state of relaxation and mindfulness. The gentle movements and breathwork will be tailored to all levels, ensuring a welcoming environment for both beginners and experienced practitioners alike.
Participants will also indulge in Yoga Nidra, a guided meditation practice often referred to as "yogic sleep", followed by Sound Healing, where soothing sounds and vibrations will create a harmonious space for deep relaxation and emotional release.
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Alba Thermal Springs Bathing
Alba is located on Victoria's Mornington Peninsula, a 90-minute drive from Melbourne.
Enjoy the sense of relaxation and rejuvenation and immerse yourself in the healing powers of the hot springs, find peace in the gentle embrace of the rain pool, or nestle into the forest pools. These exquisite geothermal pools provide an escape from the everyday, for those seeking tranquillity.
Enjoy all-day access to over 30 contemporary bathing experiences. Each participant will also be provided with a personal locker, towel and robe.