This comprehensive training aims to give you the practical skills and tools to support pregnant and postnatal students.

WHAT YOU WILL LEARN:

• Benefits of yoga for pregnancy and birth

• Understand the three trimesters of pregnancy and the development of the baby

• Applied anatomy and physiological changes for prenatal and postnatal

• Safety guidelines, appropriate asana, hands on assists, partner work and breathing techniques

• How to integrate prenatal and postnatal students into a general class

• Birth - the stages of labour and how to support women with active birthing techniques

• Understand postnatal needs - restoring core and pelvic floor function

WHO IS THIS FOR:

This training is available to yoga teachers, doulas, pregnant women, childbirth educators and anyone else who is working in this field.